mercredi 3 septembre 2014

My fitness pal - calories

Hi peeps. My providers dietitian is on maternity leave. have not yet seen a dietitian since the start of my journey



I just don't know what I should be doing calorie wise. Some of the post op diets are 2/2/2 befor you go onto normal food. My surgeon told me after a couple of days I could eat anything that would " slide off a spoon" I have seen dome post diets that state you should not exceed 800 cals...but for how long?



I logged on to my fitness pal and they recommend I should have 1200 calories a day



Not sure what I should be doing here...any hints, shared experience or advice would be most welcome as I feel a bit adrift here





My fitness pal - calories

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