Advice needed

Hi everyone



I hope I can get some advice, I'm an old member who hasn't come on here for a long time and seem to have lost my way.



I had my band fitted in Oct 2007. I lost 8.5 st and was maintaining. I was the weight I wanted to be and happier than I had been in a long time. I then fell pregnant in 2011 and had my band loosened. I put on 5st and after having my daughter in Dec 2011, I managed to lose the weight but it was more down to my band being far too tight.



Due to my marriage break up and the fear of putting on weight, I stupidly left my band as it was for 2 yrs which meant I was pb'ing all the time and got into the viscous circle of eating and pb'ing. I was almost becoming bulimic! I had my band loosened and put on a stone and a half. None of my clothes fit me and I feel so awful :( I have had my band tightened a little but stuck in the rut of eating too much and pb'ing and can't get my head back into it.



Please can someone go through the basic banister rules......I've forgotten it all. I really want to be back where I was before when I had complete faith in my band :(



Tracy x

Advice needed